Making Komboucha During Covid-19 Circuit Breaker
Well if you are not in Singapore, you will not know that Covid 19 lockdown name for Singapore is called the circuit breaker, they hope to “Break” this circuit by making everyone stay at home.
Weight Loss
Tips and tricks on losing weight. How to make it happen!
Lose Weight – Food to Avoid
In general, to lose weight fast and effectively, you need to change your mindset completely. In a few recent meet up with my old school mates, some of the mummies were lamenting that their pregnancy extra piled up weight was unable to go down. This could be due to their lack of exercise and increase[…]
Trim your tummy and lose the Tummy Fats
Losing the Tummy Fat Some background knowledge about tummy fats Muffin Tops, love handles are some of the terms we put for the fats that are around our waistline. Tummy fat is one of the hardest type of fat to get rid of, we hardly use our core throughout the day and for the office[…]
What you can do to LOSE WEIGHT
Losing weight – What you can do Losing weight is becoming something of a fad these days. With our media widespread focusing on skinny people, it seems like if you are big sized, something is wrong with you. It really does not matter if you are fat or skinny, the main thing that most people[…]
Boost up your energy level without having to eat more
Often we feel tired and lethargic. Your energy level is governed by the source in your cell called Mitochondria. These cells are responsible to convert the food into Adenosine triphosphate ( ATP ). How well we recover from exercises, burn energy, and also the ability to focus is also determined by the efficiency of these[…]
Common Vitamins and You
We often hear that we need to have vitamin and minerals. But what is really required? How much is enough? Let us have a quick overview of the various main vitamin that is important for good health. VITAMIN A
How to sustain your weight loss program
So you have embarked on some weight loss program. But realise that you are unable to sustain it . Somehow doing it alone is so much more difficult than doing it with your friend or someone. What exactly is hindering you to shed off those pounds? Not seeing the results Weight loss is not magic.[…]
Chia Seeds- Their benefits
Chia seeds is an interesting health food with a lot of interesting qualities. It is well known for many properties especially for the care of your eyes. However, it is also linked to the promotion of digestive health and thus weight loss. It is important that we keep a good digestive system and for maintenance[…]
Lemon Water and its Benefits
Drinking lemon water is considered to aid in losing weight. It is actually quite logical. Lemon is packed with a lot of nutrients and vitamins. They have high contents of Vitamin C, B-Complex. Beside that they are also known to have calcium, Iron, Magnesium, Potassium and Fiber. These are essential for keeping the skin healthy[…]
Tummy fats: How to get rid of them
To speak the truth, the tummy fats is one of the most difficult portion of the body to get rid of the fats. But the unsightly of tummy fats makes it one of the most targeted body parts to stay slim with. There are actually ways to get rid of it. Let us explore: LIPOSUCTION: Using[…]