Simply all the other distances covered and interesting races.
Been quite a while since we got back, the bad news was our site actually got hacked and it took sometime to get it restored and back in action. Still a noob in website management, I admit there are still much to catch up with the digital age. Just as we are on the topic about digital age, the wide use of computers and digital devices has somehow caused many of us to be less sporting and more like a potato couch at home.
The last time I ran back in Singapore is the 2 XU 21 km. That could be a good half a year ago. This time round the distance is shorter, but having yet to recover from the abuse I did to my body. I wonder if I can still maintain the timing that I wanted. I was running with the #todayIrunslow tortise club. But to speak the truth none of them are slow.
July is a local race month for me. It has been sometime, since I do some races in Singapore. It gets a bit routine running in Singapore, because the places that you are run are the same. Usually it is some parks ( commonly the East Coast Parkway) and city area. The heat and humidity makes it not much of a challenge as compared to places with different seasons.
The Beer Mile Challenge originated from North America and it consist of drinking 4 bottles or cans of beer ( 330ml and at least 5% alcohol) and running a total of 1.6km ( or one mile) around the running track. Participants will need to drink one time and run one round. Complete the 4 cycles[…]
Many of my friends ask me how to keep their weight in check and maintain the high metabolic rate. I do realise the old trick of eating less and more meals a day, coupled by increase in Cardiovascular exercises really helps a lot Here are some of the tips that I would like to share,[…]
Joining this race was actually for support of a friendly cause. I had never liked the idea about going for runs that requires one to do obstacles. Maybe I am not that combat fit myself, as such I am never enticed to do such races. After doing pole for some time, I was lucky to[…]
This run is organised by the World Toilet Organisation on 7 November 2015 at the Angsana Green in East Coast Park Singapore. The purpose of the run is to commemorate the World Toilet Day on the 19th November to draw a world wide attention to the global sanitation crisis. This is the 3rd yr that[…]
Running requires some balance in a while. As the year slowly etch to the end of the year, many runners take a break for the year end to recuperate and recharge for another year yet to come. Some of the activities that you can do while resting is to share your ability to run with[…]
There is always a start in many things, I guess many of the running enthusiast in Singapore will start to take part in races when they start to achieve better timing and clock longer distances. So now, here I am , looking back at my journey, I will be posting one by one my little[…]