Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don’t properly recover from your marathon, you’ll increase you injury risk and limit your long-term potential – making it harder to break your PR and stay healthy. Marathons are tough on the body – there’s no[…]

The normal marathon will take from 3:30hr to 5hr,imagine on the roads for nearly a quater of the day.  There are bound to be injuries and some unforseen circumstances. Here are 10 of the most common symptoms and injury that one is likely to get during or after a marathon.  We might not experience them[…]