83rd SG Open Track &Field Championships
Joined this event because of MR25 invitation. I am not a speedster but I thought since this year, I am going to improve on my speed, I might as well see where I am standing.
Running basics
All about forms training and running related
Yellow Ribbon Run 2022
The first mass physical race in Singapore since the Covid 19. I actually joined the Yellow Ribbon Courageous where you run 21km and cycle 60Km in a certain time frame to be able to get the physical race.
Birthday 42KM LOOPS: Ulu Pandan PCN
To celebrate my 42 birthday, I just did a simple full marathon without much planning. Maybe I am so used to running in Singapore, it really did not bother me much do run longer distances here as I know logistic wise it will not be that bad, and one thing for sure, there is always a public transport waiting for me if in any case I wanna give up.
Running Yoga
Many runners believe that just going to sports massages and some physio therapy will be enough for them to cure their running injuries and ailments. But actually the best way to have a sustainable way to prevent your injuries and such is through proper stretches, and rest times.
Runner’s Mind and Mentality
The Background
What is with a runner’s mind and mentality ? Often we talk a lot about the runners’ physical body and injuries and not much about the soul and mind. It is also an important part for the mentality of a runner so that he can continue keeping up with the motivation and joy of running and also achieve the best results.
Running and Knee Pain
For a long distance runner, it is very very common to have knee pain wearing out of your knee etc. The knee is an important part of your joint from the hips down. The moment we move, walk, jog or run, we are using it. Pain Killers and prolonged knee pain The pain killers are[…]
Detox after Marathon
I have not been updating the blog for sometime as I did a back to back marathon, which I will share later. So its been a while since I did a back to back marathon. To the ultra runners this is nothing, but to a noob like me, it is really quite consuming and the[…]
Getting Prepared for your Race
I am writing this because of my major pitfall at the Cyberjaya Marathon on the 24th January 2016. In general, I will say it was really more of a local race ( a lot of Malaysian runners) and I could see a strong participation from the local running clubs. I must say Malaysia do have[…]
Running a Sub 4 or Faster Marathon
It is the dream of every marathoner to be able to go below 4 or at least a 4 hour. The thing about 4 hour is that , it does not come naturally. At least for most normal human beings with no athletic base in the younger days and you further abuse it by having[…]
Starting to Run – An Exercise and Habit
Running is not everyone’s cup of tea. However, running is an effective way to lose weight and also maintain good cardiac health. It is also an easy sport that does not require much investment. To speak the truth, if running is really a sport too harsh for you, do try to at least jog to keep[…]