Common Vitamins and You
We often hear that we need to have vitamin and minerals. But what is really required? How much is enough? Let us have a quick overview of the various main vitamin that is important for good health. VITAMIN A
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How to sustain your weight loss program
So you have embarked on some weight loss program. But realise that you are unable to sustain it . Somehow doing it alone is so much more difficult than doing it with your friend or someone. What exactly is hindering you to shed off those pounds? Not seeing the results Weight loss is not magic.[…]
Marathon #13-Cyberjaya Marathon aka Twin City Marathon
Cyberjaya, many people will be thinking where is this place. Well, just like the Malaysia Women Marathon, Shah Alam. Cyberjaya is near to Kuala Lumpur, if you take a plane to KL, after you exit the arrival hall. Head on straight for the KLIA Express. The KLIA Express will bring you to Cyber[…]
Chia Seeds- Their benefits
Chia seeds is an interesting health food with a lot of interesting qualities. It is well known for many properties especially for the care of your eyes. However, it is also linked to the promotion of digestive health and thus weight loss. It is important that we keep a good digestive system and for maintenance[…]
Lemon Water and its Benefits
Drinking lemon water is considered to aid in losing weight. It is actually quite logical. Lemon is packed with a lot of nutrients and vitamins. They have high contents of Vitamin C, B-Complex. Beside that they are also known to have calcium, Iron, Magnesium, Potassium and Fiber. These are essential for keeping the skin healthy[…]
Tummy fats: How to get rid of them
To speak the truth, the tummy fats is one of the most difficult portion of the body to get rid of the fats. But the unsightly of tummy fats makes it one of the most targeted body parts to stay slim with. There are actually ways to get rid of it. Let us explore: LIPOSUCTION: Using[…]
Fruits : Too much can have reverse effect.
Many of us think that fruits being very good, will be good for our health and thus replace them with normal meals. However, this is not always the case. Some fruits like avocado, durian etc are very rich and have higher calories. Therefore it is not advisable to consume them in large amounts. Fruits also[…]
Marathon #12: Sanzhi Sakura Marathon-Taipei Taiwan
Fancy running under the beautiful sakura trees? This marathon gives you the chance to enjoy the beautiful scenery of the Sakura trees. This is one of the strong reason which I decided to join this race after looking through all the possibility of joining other races in Taiwan. Registration and Application Signing up for the[…]
Marathon #11-Malaysia women Marathon
First joined this marathon in 2015. The marathon is held in Shah Alam, very near to Kuala Lumpur in Malaysia. The MWM ( Malaysia Women Marathon) is an all women marathon held in Malaysia. The distances covered are 5km, 10km, 21km and 42,195km. The half and full marathons has seen increased number of international participants[…]
Detox after Marathon
I have not been updating the blog for sometime as I did a back to back marathon, which I will share later. So its been a while since I did a back to back marathon. To the ultra runners this is nothing, but to a noob like me, it is really quite consuming and the[…]