Marathon #16: Sukhothai Marathon
The Sukhothai Marathon is my most recent Marathon done at the end of June. This year, 2016, the race was on 26th June at the beautiful Sukhothai Historical Park ( UNESCO World Heritage).
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Singapore Aquathlon 2016
The Singapore Biathlon used to be organised by the Singapore Navy. The 1.5km Swim and 10km Run has always been the Singapore Navy’s important event for the year, however, 2012 has been the last year to be organised by Singapore Navy. 2015, I happen to chance upon the meta series, and I realise that they have been doing all these dual, BI and Tri. Meta Sport has been organising Bi, Dual and Triathlon to heighten the awareness of the two and three sportalons in Singapore.
Blood Sugar and You
What is Blood Sugar?
It is the level of sugar or glucose ( the most simplified form of sugar ) transported in your blood stream to supply energy to all the cells in your body. These sugars are made from the food we eat. The human body regulates blood glucose levels so that it will not be too high or too low, which is resultant in the ability to perform in your day to day tasks. Glucose is the main energy for your muscles, metabolism and brain. After you eat, the glucose enters the bloodstream fast and cause an increase in your blood sugar level. The pancreas then revs its production of insulin, a hormone that helps the cells absorb glucose and use it to function.
Wake up Engergised
Have you woke up and refuse to get out of bed? Just wanting snooze a bit more and refusing to move out of the bed. There are times where we are like this. But it is not uncommon for the people these days， with the stress building up, overcrowding and competitive environment. Many urbaners[…]
Marathon #15- Hat Yai Marathon 2016
This is actually a more recent one which I did. To speak the truth, I wanted to write about this marathon fast because it was 2 months since I last got a podium race and it was really euphoric moment for me. This time was a lso a time where I got kind of bored[…]
Running and Knee Pain
For a long distance runner, it is very very common to have knee pain wearing out of your knee etc. The knee is an important part of your joint from the hips down. The moment we move, walk, jog or run, we are using it. Pain Killers and prolonged knee pain The pain killers are[…]
Marathon #14-Marathon Du Mont Calm
Of all the Marathons I did, there were times where I did not manage to finish or I finished but to realise that I did not run the correct route ( for the case of Twin City Cyberjaya Marathon). There are bound to be such cases especially when you are doing a sport more often.[…]
Power of Soursop Leaves
Soursop Leaves has gained populartity in the recent years for its cancer fighting properties. It has been known to be able to fight cancer by drinking the water which is boiled from it. But why Soursop leaves? We all know that soursop is a fruit rich in vitamin C, Soursop also contains several B vitamins[…]
What you can do to LOSE WEIGHT
Losing weight – What you can do Losing weight is becoming something of a fad these days. With our media widespread focusing on skinny people, it seems like if you are big sized, something is wrong with you. It really does not matter if you are fat or skinny, the main thing that most people[…]
Boost up your energy level without having to eat more
Often we feel tired and lethargic. Your energy level is governed by the source in your cell called Mitochondria. These cells are responsible to convert the food into Adenosine triphosphate ( ATP ). How well we recover from exercises, burn energy, and also the ability to focus is also determined by the efficiency of these[…]