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Wanted to do this race with a good friend but unforeseen circumstance occurred. To cut the story short, we are so reliant on technology these days that it kept me wonder how did we survived those days where we did not have mobiles.
Never did a FM for a good 2 years in Singapore, got a free bib from a good friend to give me this opportunity to do the FM. Sundown is never a good race for me, because of the sleeping hours and also it is dark and kinda boring ( especially at the East Coast Park portion). Being one of the only 2 Full Marathons available in Singapore, Sundown Marathon gathers all the Singapore running clubs and running enthusiasts, professional or just novices. It is definitely a Ball for all the runners in Singapore.
Protein is an important nutrient to repair your wear and tear. Although there are many school of thoughts about protein, that it should be animal based for more strength and energy. However, we sometimes overlook the power of plant based protein. Protein not only helps to repair our muscle tissue but also required in the maintenance of a wide array of bodily functions: preserving the right amount of bone mass, strengthen the immune system, provide strength and also prevention of fatigue.
Losing the Tummy Fat Some background knowledge about tummy fats Muffin Tops, love handles are some of the terms we put for the fats that are around our waistline. Tummy fat is one of the hardest type of fat to get rid of, we hardly use our core throughout the day and for the office[…]
The Ultra Trail Unseen Koh Chang for 2017 took place from 18-19 February in the Island of Koh Chang. The island can be reached by boat which ferries vehicles like cars, vans and motorcycles over. Ko Chang is one of the largest Thai islands in the Gulf of Thailand, contains dense, steep jungle. Mu Ko[…]
Long distance running actually causes a lot of damage to your body if you do not focus on some maintenance. Actually in every sports that we do, it is important that we strike a balance. Always allow some time to warm up and cool off.
The Tahura Trail running is held at the Forest Park IR H Juanda in the Dago area in Bandung Indonesia. Talking about fresh air in Indonesia for a change, the city is 150km ( approx) from Jakarta. But it is not as crowded. However, on the weekends, many of the residents in Jakarta likes to go there for a short weekend, making the city very busy on weekends and public holidays. […]
Having already done this marathon last year, this is just a brief update for this year’s edition. Basically, the route has been improved to a relaxing and easier route. There were less turnings and funny turns. The water points were well replenished and there are also banana stations and sponge stations around. In terms of slopes, there were not many steep ones and all were easy. The race starts at 4 am as usual, which means it is still pretty dark at at the race start, most of the routes are brightly lit and visibility is not a problem. Just make sure if you need to go into some dark corners for toilet, be very careful and alert of the drains as some are not covered.
Start point
Taking place on 18th December 2016 at the Helipad in Tai Po(2016 MIZUNO香港半馬拉松錦標賽)
The race is very enjoyable as the day was well and sunny. The best part is, the location is a nice natural attraction with views of the mountain and the reservoir. Very tranquil and nice. This is hard to come by in the down town Hong Kong.
Have not written much for pole for sometime, since December is a rest season from running, I presume it will be a good time to write something about pole as I have been doing it more for now.