Calf Strains and Pains

Been a long while since I experience serious pain from running.  Been trying a lot on short distance speed running lately.  The first strain came when I was doing speed work just last week at the tracks.  Doing the Pyramids ( 400m , 800m, 1200m at maximum effort ) and coming down.  I broke around the fourth set.  The pain is something really new to me as I had always been very careful not to over exert, even during longer races, I had hardly experience such form of pain.

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Pole Dancing – Lyrical Pole Dance at Slap

Taking running off the menu for the time being since I already did 5 marathons for this half of the year. June has passed rather quickly, taking a break from all the hurt that I had done to my legs, I realised that my old injury which occurred while in my Jakarta race last year had not been fully recovered. Since Ijen, which is my last race at the end of May. Though the race was not considered too tough to many, but I guess I was already getting a bit tired about running, so just enjoying every bits of the trail as I could.

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Ijen Trail Running 2017- Trail running in Indonesia

Trail Running in Indonesia There are many places in the Asia Trail Masters recommendation in Southeast Asia.  Personally, I have only done trail in Thailand and Indonesia, despite Malaysia being the nearest county to Singapore, I have never tried the mountains in Malaysia. In fact my first trail race 42km was in Bromo, Indonesia also.[…]