Shape Run 2019
Time flies and Shape run is back again. Last year I ran by myself for this one. But this year, I had decided to run with Running Hour. An all ladies run, this run is one of the highlights for ladies in Singapore.
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Decathalon GetActive Race 2019
The Decathlon Get Active race is a collaborative run event with the Sports Active Singapore. The 7 Km race has men, women and also a special pair category, whereby the pair results are taken into consideration for the finishing.
Melaka Marathon 2019
Melaka Marathon is held in the Heritage state of Malacca in Malaysia. In 2008, Malacca was listed as the UNESCO world heritage site for its long history and architectural buildings.
Freedom Yoga Block Party
Held on 20 July 2019, this event has been ongoing for 3 years since the opening of Freedom, to celebrate their anniversary yearly.
Tri Factor Asian Triathlon Championship 2019
So last year I did this, and I reflected, I cannot always be a joke just do things for the sake of doing. Usually my bike leg is the greatest joke of all as I always rent the mountain bike from S lite company to do the race ( no road bikes for loan for me because of height issues).
Mikkellar Running Club
Mikkellar Bar in Singapore was opened only the recent few years. I remember when I started to get interested in craft beer drinking, I chanced upon their store at the current Bunker Bunker and then then Deck.
Lululemon Community Activities
So Lululemon, some heard of it, some might not, it is a leading brand in athelesisure wear, predominantly for Yoga. They also have some apparel and accessories for running.
International Yoga Day 22 June 2019
The international yoga day is a world wide event where all yogis gather to celebrate this good sport. Many yoga communities in Singapore also organise free events to introduce Yoga to first timers and seasoned yogis.
Running Yoga
Many runners believe that just going to sports massages and some physio therapy will be enough for them to cure their running injuries and ailments. But actually the best way to have a sustainable way to prevent your injuries and such is through proper stretches, and rest times.
Coping and Facing Running Injuries
So there are times where you cannot exactly run or possibly just too tired of running. I started to think about those years where I can do like 7 marathons a year. In fact, last year was quite a crazy year for me. The three ultras that I did really killed my body badly and coupled with bad nutrition.