The international yoga day is a world wide event where all yogis gather to celebrate this good sport. Many yoga communities in Singapore also organise free events to introduce Yoga to first timers and seasoned yogis.
Many runners believe that just going to sports massages and some physio therapy will be enough for them to cure their running injuries and ailments. But actually the best way to have a sustainable way to prevent your injuries and such is through proper stretches, and rest times.
So there are times where you cannot exactly run or possibly just too tired of running. I started to think about those years where I can do like 7 marathons a year. In fact, last year was quite a crazy year for me. The three ultras that I did really killed my body badly and coupled with bad nutrition.
A race that most Singaporeans anticipate and for newbie marathoners, definitely a must do. The Sundown marathon takes participants racing through the night in Singapore and till the dawn breaks the next day. Having participated it many years back, my last race was 2017. I felt that I needed to give it a break because it is really too torturing for me not to sleep 😛