Since 2011, I have been running with Vibrams, the Five fingers shoes which has been touted to cause bad foot health and other health problems. I am not at all born to wear the shoes, originally a heel striker and wearing the conventional covered shoes. I did not like my transition from normal shoes to[…]
Been a long while since I experience serious pain from running. Been trying a lot on short distance speed running lately. The first strain came when I was doing speed work just last week at the tracks. Doing the Pyramids ( 400m , 800m, 1200m at maximum effort ) and coming down. I broke around the fourth set. The pain is something really new to me as I had always been very careful not to over exert, even during longer races, I had hardly experience such form of pain.