Being very sporty and active is good but in life, it is all about striking the balance and not overdoing things. This also goes the same with exercising. Which is why there is always a progressive training for building up and finally getting to the desired level of fitness which you want.
In general, to lose weight fast and effectively, you need to change your mindset completely. In a few recent meet up with my old school mates, some of the mummies were lamenting that their pregnancy extra piled up weight was unable to go down. This could be due to their lack of exercise and increase[…]
Wanted to do this race with a good friend but unforeseen circumstance occurred. To cut the story short, we are so reliant on technology these days that it kept me wonder how did we survived those days where we did not have mobiles.