Sundown Marathon 2017

Posted on March 29, 2017March 29, 2017 by admin

Never did a FM for a good 2 years in Singapore, got a free bib from a good friend to give me this opportunity to do the FM. Sundown is never a good race for me, because of the sleeping hours and also it is dark and kinda boring ( especially at the East Coast Park portion). Being one of the only 2 Full Marathons available in Singapore, Sundown Marathon gathers all the Singapore running clubs and running enthusiasts, professional or just novices. It is definitely a Ball for all the runners in Singapore.

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Protein and Training

Posted on March 15, 2017March 15, 2017 by admin

Protein is an important nutrient to repair your wear and tear. Although there are many school of thoughts about protein, that it should be animal based for more strength and energy. However, we sometimes overlook the power of plant based protein. Protein not only helps to repair our muscle tissue but also required in the maintenance of a wide array of bodily functions: preserving the right amount of bone mass, strengthen the immune system, provide strength and also prevention of fatigue.

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Pole Dancing Schools in Singapore

Posted on March 8, 2017 by admin

Pole dancing and Pole art is becoming a very popular sport in Singapore. Not only that, neighbouring countries are also starting to have many Pole Studios running classes for pole lovers.

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Trim your tummy and lose the Tummy Fats

Posted on March 8, 2017April 13, 2017 by admin

Losing the Tummy Fat Some background knowledge about tummy fats Muffin Tops, love handles are some of the terms we put for the fats that are around our waistline. Tummy fat is one of the hardest type of fat to get rid of, we hardly use our core throughout the day and for the office[…]

#21 Marathon: Ultra Trail Unseen Koh Chang

Posted on March 2, 2017March 2, 2017 by admin

The Ultra Trail Unseen Koh Chang for 2017 took place from 18-19 February in the Island of Koh Chang. The island can be reached by boat which ferries vehicles like cars, vans and motorcycles over. Ko Chang is one of the largest Thai islands in the Gulf of Thailand, contains dense, steep jungle. Mu Ko[…]