Long distance running actually causes a lot of damage to your body if you do not focus on some maintenance. Actually in every sports that we do, it is important that we strike a balance. Always allow some time to warm up and cool off.
The Tahura Trail running is held at the Forest Park IR H Juanda in the Dago area in Bandung Indonesia. Talking about fresh air in Indonesia for a change, the city is 150km ( approx) from Jakarta. But it is not as crowded. However, on the weekends, many of the residents in Jakarta likes to go there for a short weekend, making the city very busy on weekends and public holidays. […]