Once a while it is good to let it all go and rest your body.  If you look at yourself, the way you run might have already shown signs of deviation and compromising.  We got to admit, no matter how good you are, no matter how perfectly genetically engineered you are, unless you are artificial intelligence or Robots.  There is no way that you can escape Sports injury.  Therefore, good maintenance is essential and we need to be careful about it.  Let us look at something about Lactic Acid.

What happens when we exercise strenuously?

We breathe faster and faster to attempt to shuttle more oxygen to our working muscles.  The body prefer to generate energy burning the storage that we have with oxygen.  However, when we require more energy than we can adequately deliver the oxygen, the working muscles will generate the energy anaerobically.  In short, the body will breakdown the glucose to convert to energy using limited oxygen, a substance known as lactate will allow the glucose breakdown.  In this manner the lactate level drives up and increase in the acidity of within our body.  This is where we feel soreness and tiredness when we train too much or too hard.

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