Have you woke up and refuse to get out of bed? Just wanting snooze a bit more and refusing to move out of the bed. There are times where we are like this. But it is not uncommon for the people these days， with the stress building up, overcrowding and competitive environment. Many urbaners[…]
This is actually a more recent one which I did. To speak the truth, I wanted to write about this marathon fast because it was 2 months since I last got a podium race and it was really euphoric moment for me. This time was a lso a time where I got kind of bored[…]
For a long distance runner, it is very very common to have knee pain wearing out of your knee etc. The knee is an important part of your joint from the hips down. The moment we move, walk, jog or run, we are using it. Pain Killers and prolonged knee pain The pain killers are[…]