Losing weight – What you can do Losing weight is becoming something of a fad these days. With our media widespread focusing on skinny people, it seems like if you are big sized, something is wrong with you. It really does not matter if you are fat or skinny, the main thing that most people[…]
Often we feel tired and lethargic. Your energy level is governed by the source in your cell called Mitochondria. These cells are responsible to convert the food into Adenosine triphosphate ( ATP ). How well we recover from exercises, burn energy, and also the ability to focus is also determined by the efficiency of these[…]
We often hear that we need to have vitamin and minerals. But what is really required? How much is enough? Let us have a quick overview of the various main vitamin that is important for good health. VITAMIN A
So you have embarked on some weight loss program. But realise that you are unable to sustain it . Somehow doing it alone is so much more difficult than doing it with your friend or someone. What exactly is hindering you to shed off those pounds? Not seeing the results Weight loss is not magic.[…]
Cyberjaya, many people will be thinking where is this place. Well, just like the Malaysia Women Marathon, Shah Alam. Cyberjaya is near to Kuala Lumpur, if you take a plane to KL, after you exit the arrival hall. Head on straight for the KLIA Express. The KLIA Express will bring you to Cyber[…]
Chia seeds is an interesting health food with a lot of interesting qualities. It is well known for many properties especially for the care of your eyes. However, it is also linked to the promotion of digestive health and thus weight loss. It is important that we keep a good digestive system and for maintenance[…]
Drinking lemon water is considered to aid in losing weight. It is actually quite logical. Lemon is packed with a lot of nutrients and vitamins. They have high contents of Vitamin C, B-Complex. Beside that they are also known to have calcium, Iron, Magnesium, Potassium and Fiber. These are essential for keeping the skin healthy[…]
To speak the truth, the tummy fats is one of the most difficult portion of the body to get rid of the fats. But the unsightly of tummy fats makes it one of the most targeted body parts to stay slim with. There are actually ways to get rid of it. Let us explore: LIPOSUCTION: Using[…]
Many of us think that fruits being very good, will be good for our health and thus replace them with normal meals. However, this is not always the case. Some fruits like avocado, durian etc are very rich and have higher calories. Therefore it is not advisable to consume them in large amounts. Fruits also[…]
Fancy running under the beautiful sakura trees? This marathon gives you the chance to enjoy the beautiful scenery of the Sakura trees. This is one of the strong reason which I decided to join this race after looking through all the possibility of joining other races in Taiwan. Registration and Application Signing up for the[…]