Many of my friends ask me how to keep their weight in check and maintain the high metabolic rate. I do realise the old trick of eating less and more meals a day, coupled by increase in Cardiovascular exercises really helps a lot Here are some of the tips that I would like to share,[…]
Joining this race was actually for support of a friendly cause. I had never liked the idea about going for runs that requires one to do obstacles. Maybe I am not that combat fit myself, as such I am never enticed to do such races. After doing pole for some time, I was lucky to[…]
How it began
Towards the year end, during my resting season, I will start plan and prepare for the races on the second year. This race was done in 2013, time flies and it has already been 2 years since the race had passed. I signed on this race because I was already getting very tired about the races in Singapore. Being a small country, we do not have the luxury of wide spaces and scenic locations for run. Thus the bare minimum of only 2 full marathons a year did not really satisfy my desire and needs for having to run more. This is when we started to venture out. Actually, in 2012, I was already travelling to many places regionally for races. Therefore at the end of 2012, I began to think about going even further. One site that I find very useful for me to research on the races to go for is http://marathons.ahotu.com/ . This site categories the types of races based on Month, Countries and Distance. It allows me to know when will be a good time to go and based on my budget, which are the ones I can go.
This run is organised by the World Toilet Organisation on 7 November 2015 at the Angsana Green in East Coast Park Singapore. The purpose of the run is to commemorate the World Toilet Day on the 19th November to draw a world wide attention to the global sanitation crisis. This is the 3rd yr that[…]
This sport is becoming more and more popular and well liked by the ladies in Singapore, just what is so great about pole dancing? Besides the cardiovascular treats that you are into when turning and spinning around, pole dancing is actually a very muscle intensive training. This comes in when you start to do inversions[…]
Running requires some balance in a while. As the year slowly etch to the end of the year, many runners take a break for the year end to recuperate and recharge for another year yet to come. Some of the activities that you can do while resting is to share your ability to run with[…]